Frequently Asked Questions




Would yoga be suitable for me?    

Yoga is suitable for nearly everyone, at every level of fitness. All you need to be able to do is get up and down from the mat. Yoga meets you where you are at, physically. Yoga is contemplative rather than competitive. When you are practicing yoga, you never do anything that you find painful.



Do I require any special equipment?

Please bring your own yoga mat to classes. Wear comfortable clothing that offers no restriction in your movement. Yoga is generally practiced in bare feet, so no shoes are required.



Can I sign up for classes during the course of an 8 week session ?

Yes, you can sign up any time. I will simply pro-rate the price to reflect the quantity of classes remaining in that session.



How do you pronounce your name and where does it come from? 

My name is pronounced the same as Sean, Shawn and Shaun is. The name is Gaelic and Welsh.


Can my child attend classes with me? 

Any child age 10 and over who is mature enough to not be disruptive to others is welcome to participate.