“You have to learn how to be still, before you learn to move.”
When practiced regularly, yoga can bring many benefits to your life. You can experience improved flexibility, strength and breathing capacity. People lead stressful lives and the practice of yoga and meditation can help relieve that stress.
Sian Wilson is a RTY200 registered yoga teacher located in Bridgenorth Ontario, and has practised yoga and meditation for over 35 years. 
Personal training
One on one training is available in your own home. The cost is $50.00 per session.Classes
Hatha Yoga classes on an ongoing basis. Drop in rate $15.00, or $96.00 for an 8 week session.Yoga FAQ’s
The most effective therapy against stress
Yoga can reduce the physical effects of stress on our bodies.
Yoga helps to lower the levels of the stress hormone cortisol. Regular practice also helps lower blood pressure and heart rate. The benefits of these three levels being dropped are an improvement in immune function, digestion, an easing of anxiety, depression, insomnia as well as physical and emotional distress.
